Meet Kaitlyn

Mom of three and combat veteran, Kaitlyn Longoria, runs K5 Wellness, offering women-focused wellness through functional strength training, one-on-one coaching, and group fitness classes. Her training is designed to help women of all ages feel strong, confident, and energized in every season of life — not just in the gym. K5 Wellness blends strength, movement, and mindset into a supportive, judgment-free experience. The best part - kids are welcome! No pressure. No perfection. Just strong women, strong moms, and a strong community.